SHOPPING LIST: December 9, 2011
This list is made using the serving sizes of this week's recipes. You may need to increase or decrease quantities of items based on your family. Be sure to check your pantry for the "staples" used this week!
Fruits & veggies
Medium zucchini – 4
Onion – 2
Potato – 4
Carrots -3
Celery – 3
Red bell pepper -2
Green bell pepper – 2
Ginger – 2 tsp
Meat
Cooked chicken breasts – 4 cups
Bulk pork sausage – 1 lb
Ground beef – 1 lb
Lean ground turkey – 1-1/4 lb
Flank or sirloin steak – 1 lb
Dairy
Sour cream – 1 cup
Shredded Colby/Monterey jack – 8 oz
Parmesan cheese ½ cup
Egg – 1
Milk 1/3 cup
Shredded cheddar cheese – ½ cup
Bread/Grain
Flour tortillas - 12
Miscellaneous
Cilantro – ¼ cup
Salsa thick and chunky – 1-1/2 cup
Canned whole tomato – 28 oz
Frozen broccoli florets 10 oz
Frozen corn kernels – 1-1/2 cup
Crushed tomatoes – 28 oz
Canned black beans – 15 oz
Tomato sauce – 8 oz
Chili seasoning mix – 1 pkt
Pantry Staples
Cream chicken soup
Garlic
Bread crumbs
Salt chili powder
Red wine
Beef bouillon cubes
Worcestershire sauce
Black pepper
Cream mushroom soup
Butter
Vegetable oil
Corn starch
Black bean sauce/paste
Sugar
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