February 18, 2012

SHOPPING LIST: February 17, 2012
This list is made using the serving sizes of this week's recipes. You may need to increase or decrease quantities of items based on your family. Be sure to check your pantry for the "staples" used this week!

Fruits & veggies
broccoli florets - 4 cups
green onions - 1 bunch
English cucumber - 1
lemon - 1
yellow/sweet onion - 1 small
red bell pepper - 1 small
bottled minced ginger - 1 TBS
romaine lettuce - 6 cups
tomato - 3 cups
red onion - 1 small 

Meat
boneless sirloin steak - 1 lb
pork tenderloin - 1lb
ground beef - 2-1/4 lbs
medium raw shrimp - 2 lbs
chicken cutlets - 2 lbs 
 
Dairy
2% plain Greek yogurt - 2/3 cup
buttermilk - 1/2 cup
Parmesan cheese - 1/4 cup
sour cream - 2/3 cup
sharp cheddar cheese - 1/2 cup 
Bread/Grain 
buns/rolls - 4
self-rising cornmeal - 1/4 cup 

Miscellaneous
Montreal steak seasoning - 1
Sricacha (optional)
Mexican yellow rice - 1 pkg
tortilla chips
salsa - 1 cup
black beans - 1 can
frozen corn - 1 cup 

Pantry Staples
olive oil
garlic
parsley
soy sauce
cornstarch
canola oil
butter
white wine
sherry
sugar
brown sugar
beef broth
coriander seeds
cumin seeds
fennel seeds
ground red pepper
red wine vinegar
tomato sauce
tomato paste
Worcestershire sauce
milk
eggs
self-rising flour

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