January 20, 2012

SHOPPING LIST: JANUARY 20, 2012
This list is made using the serving sizes of this week's recipes. You may need to increase or decrease quantities of items based on your family. Be sure to check your pantry for the "staples" used this week!

Fruits & veggies
onion - 3
broccoli - 10 oz. fresh or frozen
leeks - 2
carrots - 1 pkg
chives - 1/2 cup
green onions - 2 bunches
red bell pepper - 1 small
bean sprouts - 1 cup
cilantro - 1 cup
dill - 2 TBS
guacamole (optional) 

Meat
rotisserie chicken - 1
ground beef - 2.5 lbs.
pork tenderloin - 1 (1 lb.)

Dairy
monterey jack cheese - 1.5 cups
cheddar cheese - 8 oz.
Swiss cheese - 1/4 lb. (deli slices)
part-skim ricotta cheese - 1.5 cups 

Bread/Grain
corn tortillas (small) - 12
whole wheat pita pockets - 2
refrigerated pizza dough - 11 oz. 

Miscellaneous
puff pastry - 1 sheet
peanut satay sauce (like Thai Kitchen) - 1/4 cup
dry mustard - 1 small jar
bread-and-butter pickles - 1/3 cup  

Pantry Staples
vegetable oil
olive oil
Dijon mustard
garlic
salsa 
eggs
oatmeal 
unsalted butter
honey
milk
ketchup
cooking spray
Parmesan or parmigiano-reggiano cheese 

No comments:

Post a Comment